Tips for a well-organized schoolbag
A school bag is an essential accessory for every student. Poorly organized or overloaded, it can quickly become a source of back pain for your child. To avoid this, here are some tips for organizing your school bag and ensuring a pain-free return to school!
How to optimize your child's school bag for their comfort and back health?
1. Choose the right school bag
Before even thinking about organization, it is essential to Choose the right school bag . Choose a model that is suitable for your child's size, with wide, padded straps.
2. Limit weight
A school bag should weigh no more than 10% of your child's body weight. Remember to sort through it regularly. It should only carry what's strictly necessary. If your child has a lot of books, consider using digital versions or photocopying essential pages.
3. Adjust the straps
The straps should be snug so that the bag fits snugly against the child's back. They should be neither too loose nor too tight. The bottom of the bag should not extend below the hips.
4. Organize the interior
Place heavier items (like books and notebooks) closest to your back. Smaller items, like a pencil case or snack, can be placed in the outer pockets. This helps distribute the weight better and avoid unnecessary strain on your back.
5. Use all compartments
Most modern school bags have multiple pockets and compartments. Use them wisely to distribute weight evenly and prevent items from moving around inside.
6. Check regularly
Take the time each week to review the contents of your child's schoolbag. This will allow you to remove unnecessary items and ensure the weight remains within the recommended limits. This can also be a good time to discuss your child's week, lessons, and academic needs.
7. Educate your child
Teach your child to Carry your school bag correctly . Both straps should always be on your shoulders, and the bag should not sit too low on your back. Explain to your child the importance of organizing their school bag properly. Each day, they should only carry what is necessary according to their schedule.
How to teach your child to prepare their schoolbag properly?
Preparing your school bag is a daily ritual for every student. Here are some key steps to properly prepare your school bag:
1. Create a dedicated area
From the beginning of the school year, set up a dedicated space at home for their school bag and supplies. This can help your child keep things organized.
2. Prepare your schoolbag the day before
To avoid forgetfulness and morning stress, teach your child to prepare their schoolbag the night before. This will help your child leave with peace of mind the next morning.
3. Planning according to the schedule
Before you begin, check your child's schedule for the next day. This will give them a clear idea of the subjects they'll have and the supplies they'll need. Make sure they don't forget any homework or projects they need.
4. Lighten the bag
Once everything is gathered, check with them if any items can be left at home or at school. For example, if your child has two notebooks for a subject, can they leave one at school?
5. Check personal supplies
Remind them to add their daily supplies, such as their pencil case or notebook. If your child has special needs, such as glasses, make sure they are also in the bag.
