Tips for a well-organized schoolbag

A schoolbag is an essential accessory for every student. If it's poorly organized or overloaded, it can quickly become a source of back pain for your child. To avoid this, here are a few tips for organizing their schoolbag properly and ensuring a pain-free start to the school year!

How to optimize your child's schoolbag for their comfort and back health?

1. Choosing the right schoolbag

Even before considering the organization, it is essential to Choose the right schoolbag. Opt for a model adapted to your child's size, with wide and padded straps.

2. Limit the weight

A schoolbag should not weigh more than 10% of a child's weight. Therefore, remember to sort through it regularly. It should only carry the bare essentials. If your child has a lot of books, consider using digital versions or photocopying the key pages.

3. Adjust the straps

The shoulder straps must be properly adjusted so that the schoolbag sits snugly against the child's back. They should be neither too loose nor too tight. The bottom of the schoolbag should not extend below the hips.

4. Organize the interior

Place heavier items (like books and notebooks) closest to your back. Smaller items, such as a pencil case or snacks, can be placed in the outer pockets. This helps distribute the weight more evenly and avoids unnecessary pressure on your back.

5. Use all compartments

Most modern school bags have several pockets and compartments. Use them wisely to distribute the weight evenly and prevent items from shifting around inside.

6. Check regularly

Take the time each week to check the contents of your child's schoolbag with them. This will allow you to remove unnecessary items and ensure the weight remains within the recommended limits. It can also be a good opportunity to discuss their week, their classes, and their school needs.

7. Raise your child's awareness

Teach your child to Carry your schoolbag correctly . Both straps should always be on your shoulders, and the bag shouldn't sit too low on your back. Explain to your child the importance of organizing their schoolbag properly. Each day, they should only carry what they need based on their schedule.

How to teach your child to properly prepare their schoolbag?

Preparing your schoolbag is a daily ritual for every student. Here are some key steps to properly prepare your schoolbag:

1. Create a dedicated area

From the start of the school year, set up a dedicated space at home for the schoolbag and school supplies. This can help your child keep things organized.

2. Prepare the schoolbag the night before

To avoid forgetting things and morning stress, teach your child to pack their schoolbag the night before. This will allow them to leave calmly the next morning.

3. Scheduling

Before starting, he should check your child's timetable for the next day. This will give him a clear idea of ​​the subjects he will have and the supplies needed. Make sure he doesn't forget any homework or projects that are due.

4. Lighten the schoolbag

Once everything is gathered, check with him/her whether any items can be left at home or at school. For example, if your child has two notebooks for a subject, can they leave one at school?

5. Check personal supplies

Remind them to add their daily supplies, such as their pencil case or notebook. If your child has specific needs, like glasses for example, make sure they are also in the bag.