Tips for preparing and lightening your child's bag every day
Every day, children carry school bags filled with books, notebooks, and other school supplies. A poorly organized or overly heavy bag can have negative consequences on their health and posture. Here are our practical tips for parents to help lighten and organize the school bag efficiently of their child.
Choosing the right schoolbag
Choosing the right bag is the first crucial step in ensuring your child's comfort and health. The bag should be lightweight. Its dimensions should be consistent with your child's size. It should also be flexible. Its back should be padded, as should its shoulder straps. This allows to protect the student's shoulders and back . Whether it's a backpack or a schoolbag, the important thing is that it's carried high on the back to ensure better posture. It's a matter of well-being, especially for growing children.
Avoid roller bags, which can cause your body to twist and become unbalanced. Crossbody bags distribute weight unevenly across your shoulders. A school bag with compartments is recommended for proper weight distribution.
At Caramel & cie, we offer a range of school bags that meet all these criteria. They combine comfort, style and functionality.
How to organize yourself to have a lighter schoolbag?
A well-organized school bag is more comfortable to carry. It also helps prevent back pain. Here are some tips to ensure your child's bag isn't overloaded:
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Avoid the superfluous : The child should only carry what is strictly necessary according to their schedule. Teach your child to empty their schoolbag the night before and fill it only with the things needed for the next day. Making a list at the beginning of the year, based on their schedule, can be very helpful.
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Strategic storage : Place heavy items as close to the back as possible. This allows for better weight distribution. Pencil cases and notebooks should be placed in the front of the bag. This will help maintain balance and reduce strain on your child's back and shoulders.
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Leverage existing solutions Some schools offer lockers where students can store their books and supplies. This helps reduce the amount of carrying they need. Similarly, some local authorities provide duplicate textbooks. Students can keep one copy at school and another at home.
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Dialogue with the Educational Team : Communication with teachers allows for discussion on issues such as book sharing among students or storing textbooks in the classroom. These solutions can greatly contribute to reducing the weight of the bag.
Physical Activities and Exercises
Physical exercise helps prevent the onset of musculoskeletal disorders related to carrying a heavy backpack. A sedentary lifestyle is the enemy of our backs at any age. It is necessary Encourage children to engage in regular physical activity . This will strengthen their back muscles and prevent the onset of back pain. Activities such as swimming and yoga are particularly beneficial. They help prevent back pain and also contribute to better overall posture.
Incorporating regular physical exercise into your child's routine can have a lasting positive impact on one's physical health.
