Tips for preparing and lightening your child's bag every day

Every day, children carry school bags filled with books, notebooks, and other school supplies. A poorly organized or overly heavy bag can have negative consequences for their health and posture. Here are our practical tips for parents to help lighten and organize the school bag efficiently of their child.

Choosing the right schoolbag

Choosing the right bag is the first crucial step in ensuring your child's comfort and well-being. The schoolbag should be lightweight and appropriately sized for your child. It should also be flexible and have a padded back and shoulder straps. This allows for to protect the student's shoulders and back . Whether it's a backpack or a schoolbag, the important thing is that it's worn high on the back to ensure better posture. It's a matter of well-being, especially for growing children.

Avoid wheeled bags, which can cause the body to twist and create an imbalance. Shoulder bags distribute weight unevenly across the shoulders. A satchel with compartments is recommended for proper weight distribution.

At Caramel & cie, we offer a range of school bags which meet all these criteria. They combine comfort, style and functionality.

How can I organize myself to have a lighter schoolbag?

A well-organized school bag is more comfortable to carry. It also helps prevent back pain. Here are some tips to ensure your child's bag isn't overloaded:

1. Avoid the unnecessary The child should only carry the bare essentials according to their schedule. Teach your child to empty their schoolbag the night before and fill it only with the items needed for the next day. Making a list at the beginning of the year, based on their schedule, can be very helpful.
   
   
2. Strategic storage Place heavy items closest to the back. This allows for better weight distribution. The pencil case and notebooks should be placed in the front of the schoolbag. This will help maintain balance and reduce strain on your child's back and shoulders.
   
   
3. Leveraging existing solutions Some schools offer lockers where students can store their books and supplies. This reduces the amount of material they have to carry. Similarly, some local authorities provide duplicate textbooks. Students can keep one copy at school and another at home.
   
   
4. Dialogue with the Educational Team Communication with teachers allows for discussions on issues such as sharing books among students or storing textbooks in the classroom. These solutions can greatly contribute to reducing the weight of school bags.
   
   

Physical Activities and Exercises

Physical exercise helps prevent musculoskeletal disorders related to carrying a heavy backpack. A sedentary lifestyle is the enemy of our backs at any age. It is necessary to Encourage children to engage in regular physical activity. This will strengthen their back muscles and prevent back pain related to carrying a schoolbag. Activities such as swimming or yoga are particularly beneficial. They help prevent back pain and also contribute to better overall posture.

Regularly incorporating physical exercise into your child's routine can have a lasting positive impact on one's physical health.